The Complete CBT Guide for Anxiety: A Self-Help Guide for by Peter Cooper, Lee Brosan, Roz Shafran

By Peter Cooper, Lee Brosan, Roz Shafran


A hugely decent and authoritative self-help advisor on all of the anxiousness problems: generalised anxiousness affliction, healthiness nervousness, panic, phobias, social nervousness, OCD. Edited via 3 major CBT clinicians within the united kingdom, this accomplished advisor bargains person CBT-based remedies for a variety of nervousness difficulties. every one person therapy displays present the remedy within the united kingdom for that nervousness illness and is written via the clinician chargeable for constructing that therapy within the first position. members contain: Lars-Goran Ost (phobias) Dr Gillian Butler (social phobia - Gillian is the writer of Overcoming Social nervousness & Shyness) Anke Ehlers & Jennifer Wild (PTSD) Nick gray & David M. Clark (panic disease) Heather Hadjistavropoulos (health anxiousness) Kevin Meares & Mark Freeston (Generalised nervousness affliction) Roz Shafran & Adam Radomsky (OCD) a terrific source not just for these experiencing nervousness difficulties, yet CBT therapists and IAPT employees.

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Additional info for The Complete CBT Guide for Anxiety: A Self-Help Guide for Anxiety, Panic, Social Anxiety, Phobias, Health Anxiety, and Obsessive Compulsive Disorder

Example text

The main theories of family stress, trauma, and coping are discussed in the next section. While this list is not exhaustive, it does present the development of central ideas in the field. Angell, Cavan, and Ranck Two studies of families following the Great Depression in the US are considered the cornerstones of family stress theory. Robert Angell (1936), a sociologist from the University of Michigan, studied the experience of 50 families in the US in the 1930s and developed the earliest published scholarly work about families coping with stress.

A process of trying to make sense of the event, for example, by writing and talking about trauma-related content. Two types of rumination have been conceptualized: reflective rumination, which focuses on coping with the difficulty, and brooding rumination, which involves constantly revisiting the traumatic event in detail, attempting to counter its reality by imagining another scenario, which might have prevented or changed it (if I had chosen a different route, the accident would not have happened).

The first stage is the alarm reaction that includes the experience of a shock followed by counter shock, which is an initial effort to recruit the body for self-defense against the stressor event and its effects. This stage reflects what the Harvard physiologist Walter Bradford Cannon described as three possible reactions to threat: fight, flight, or freeze. If the initial efforts fail, a second phase of resistance occurs and symptoms of alarm disappear, indicating adaptation to the new situation.

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