By Eknath Easwaran
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Additional info for Passage Meditation: Bringing the Deep Wisdom of the Heart into Daily Life
This is hard work, and the mind will get the point. When we take our dog Muka for a walk along a country road, he sometimes sees a cow and dashes ahead to upset her. To prevent this, we call him back. Further on he sees another cow and starts to trot forward ever so slightly, hoping we won’t notice. ” He circles back. But after a little while his attention gets caught again, and he edges in front. This goes on ceaselessly. Bringing the mind back when it strays is like that. But though you may have to do it many times, this is not a pointless activity, not a wasted effort.
And since we are fit to meet such challenges, they come – even big ones. But we stand ready: there will be difficult steering ahead, but we can manage it without fatigue or burnout. Life itself becomes an effortless performance – very much like the virtuosity of a renowned pianist or cellist. ” But what enormous practice goes into such mastery! Once, it is said, a great painter took a mediocre portrait and brought it to vibrant life with a few quick strokes. His students were awed. ” one asked.
I must have a cosmic mandala cushion, sit in a pyramid, and inhale only Astral Vision brand Illumination Incense. In meditation, the only equipment you really need is the will, and you can’t buy that through the mail. It is good to meditate with others. Ideally, the whole family can use the same room and meditate together; it strengthens their relationships. Similarly, even if they don’t live in the same 54 chapter one house, two or three friends can gather together in one home for morning and evening meditation.