Life Coaching For Dummies (For Dummies (2nd edition) by Jeni Purdie

By Jeni Purdie

Develop into a existence coach-for your self and others-with this sensible, informative guideIf you are attracted to removing damaging ideals, creating a major switch on your lifestyles, and, eventually, create-and live-the existence you will want, existence training is the main. during this sensible creation, you'll study the empowering options necessary to existence coaching-including placing jointly an motion plan, getting your priorities immediately, staying targeted, defining precise luck, overcoming universal hindrances, and training your self to happiness.With additional information than ever ahead of, this new up to date variation contains fabric on emotional intelligence and energetic listeningWith insights on what to anticipate from existence training and the way to boost your individual existence training innovations, the booklet deals sound recommendation on what it takes to turn into a certified lifestyles trainer. in the event you easily are looking to create extra stability on your existence, turn into extra effective, and revel in a extra pleasant life, lifestyles training For Dummies holds the reply.

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If you already have some experience of coaching, maybe at work, or have acquired knowledge, perhaps through this book or other resources, then cocoaching or self-coaching may be quite appropriate. Co- or self-coaching is especially appropriate if the area you want to focus on is a specific goal such as getting fit or managing your time. indd 30 7/7/10 3:24 PM Chapter 2: Deciding What You Want to Take from Coaching 31 Keeping vigilant Even when the issue you’re addressing seems simple and straightforward, the process of coaching can reveal more complex matters.

Indd 34 7/7/10 3:24 PM Chapter 2: Deciding What You Want to Take from Coaching 35 Keeping your options open Give yourself plenty of choice and speak with two or three prospective coaches before making your decision. On a practical level, this helps you confirm that the prices you’re quoted are all in the same ball park. More importantly, shopping around allows you a better chance of finding the coach who fits best with your needs at any one time. Over the lifetime of your coaching experience, you may find that you need different styles depending on where you are in your life and the different challenges you experience.

Set aside 15 minutes in a place where you won’t be disturbed. Let your thoughts wander freely for a few moments, maybe bringing your attention to something you have experienced recently, perhaps a project at work or an exchange with a friend or loved one. 2. Start to listen to the voices that come through. Can you hear the voice of your inner critic? What does it sound like? What does it say? How often does it use negative language? Do you hear a lot of ‘should’, ‘ought’ or ‘must’? Is it taunting, mocking, strident, bitchy, sarcastic?

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